Introduction
When you need a quick, wholesome snack, these Peanut Butter Oatmeal Balls are the perfect answer. Soft, chewy, and naturally rich in protein, they come together in just minutes with no baking required.
Made from pantry staples like oats and peanut butter, these little bites are ideal for busy mornings, after-school snacks, or a quick energy boost during the day. They’re proof that healthy can also be delicious and satisfying.
Ingredients
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1 1/2 cups old-fashioned rolled oats
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3/4 cup natural peanut butter (smooth or crunchy, your choice)
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1/3 cup honey or maple syrup
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1/4 cup ground flaxseed (optional, for added nutrition)
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1/2 tsp vanilla extract
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Pinch of salt
Directions
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Mix the Base
In a large bowl, stir together peanut butter, honey (or maple syrup), and vanilla until smooth and combined. -
Add Dry Ingredients
Add oats, ground flaxseed (if using), and a pinch of salt. Mix until everything is evenly coated and the mixture sticks together. -
Chill the Mixture
Place the bowl in the refrigerator for 20–30 minutes to firm up. This makes rolling easier. -
Form the Balls
Using a spoon or cookie scoop, portion the mixture and roll into bite-sized balls with your hands. -
Serve or Store
Enjoy immediately, or store in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze for up to 2 months.
Tips & Variations
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Add mini chocolate chips, dried cranberries, or chopped nuts for extra flavor.
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Swap peanut butter with almond or cashew butter for a different twist.
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For a firmer texture, increase oats slightly or reduce honey.
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Great for meal prep: make a double batch and freeze half.
Why You’ll Love This Recipe
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No baking required—ready in minutes
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Packed with protein and fiber for lasting energy
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Family-friendly and kid-approved
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Customizable with endless mix-ins
Final Thoughts
These Peanut Butter Oatmeal Balls are the kind of snack you’ll want to keep on hand for busy days. With simple ingredients and a no-bake method, they’re a healthy, protein-packed option that doesn’t compromise on taste. Perfect for energy bites, lunchbox add-ins, or a quick pick-me-up, this recipe is one you’ll return to again and again.