Introduction
When fall flavors meet everyday nourishment, you get these Pumpkin Protein Balls—a soft, spiced snack that’s both comforting and energizing. With the warmth of pumpkin spice, the wholesomeness of oats, and the boost of plant-based protein, these no-bake bites are perfect for cozy afternoons, post-workout fuel, or a quick on-the-go breakfast.
Made in minutes and naturally gluten-free and vegan, this recipe is as simple as it is satisfying. They’re proof that healthy snacking can feel seasonal, fun, and delicious.
Ingredients
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1 1/2 cups rolled oats (certified gluten-free if needed)
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1/2 cup pumpkin puree
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1/2 cup almond butter or cashew butter
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1/3 cup maple syrup
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1/4 cup vanilla or unflavored plant-based protein powder
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1 tsp pumpkin pie spice
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1/2 tsp cinnamon
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Pinch of salt
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1/4 cup crushed oats or ground cinnamon cookies (for rolling, optional)
Directions
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Mix Wet Ingredients
In a large mixing bowl, combine pumpkin puree, almond butter, and maple syrup. Stir until smooth and creamy. -
Add Dry Ingredients
Stir in rolled oats, protein powder, pumpkin pie spice, cinnamon, and salt. Mix until a sticky dough forms. -
Chill the Mixture
Place the bowl in the refrigerator for 20–30 minutes. This makes the mixture easier to roll. -
Shape into Balls
Roll the mixture into bite-sized balls. If desired, coat them in crushed oats or ground cinnamon cookies for extra texture. -
Store or Serve
Enjoy immediately, or store in an airtight container in the refrigerator for up to 1 week. They can also be frozen for up to 2 months.
Tips & Variations
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For extra sweetness, fold in mini dairy-free chocolate chips.
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Use sunflower seed butter for a nut-free version.
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Add chia or flaxseeds for more fiber and nutrition.
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Adjust texture: if too sticky, add more oats; if too dry, add a spoonful of almond butter.
Why You’ll Love This Recipe
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Cozy pumpkin spice flavor in every bite
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Naturally gluten-free and vegan
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Perfect for meal prep and freezer-friendly
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A wholesome alternative to sugary fall treats
Final Thoughts
These Pumpkin Protein Balls are the ultimate fall-inspired snack: quick, healthy, and bursting with flavor. With just a few pantry staples, you can enjoy the comfort of pumpkin spice in a nourishing form that fits right into your daily routine. Whether you’re prepping snacks for the week or just craving something seasonal, this recipe delivers warmth and energy in every bite.