Introduction
Pumpkin pie isn’t just for the holidays—its cozy flavors can be enjoyed in simple, everyday snacks too. These Pumpkin Pie Protein Balls capture all the warmth of pumpkin spice in a nourishing, no-bake recipe that’s perfect for busy days.
Blending oats, pumpkin puree, and protein powder with a touch of cinnamon and nutmeg, these bites are both energizing and satisfying. Gluten-free, high in protein, and ready in minutes, they’re ideal for meal prep, afternoon pick-me-ups, or a wholesome fall-inspired dessert.
Ingredients
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1 1/2 cups rolled oats (use gluten-free if needed)
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1/2 cup pumpkin puree
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1/2 cup almond butter or cashew butter
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1/3 cup maple syrup
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1/4 cup vanilla or unflavored protein powder (plant-based or whey)
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1 tsp pumpkin pie spice
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1/2 tsp cinnamon
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Pinch of salt
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Extra oats or ground cinnamon for rolling (optional)
Directions
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Combine the Wet Ingredients
In a medium bowl, stir together pumpkin puree, almond butter, and maple syrup until smooth and creamy. -
Add the Dry Ingredients
Mix in oats, protein powder, pumpkin pie spice, cinnamon, and salt. Stir until the mixture forms a sticky dough. -
Chill the Dough
Place the bowl in the refrigerator for 20–30 minutes to make rolling easier. -
Shape the Balls
Roll the mixture into small, bite-sized balls. Coat lightly in oats or a sprinkle of cinnamon if desired. -
Serve or Store
Enjoy right away, or store in an airtight container in the fridge for up to 1 week. Freeze for up to 2 months for longer storage.
Tips & Variations
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Add mini chocolate chips for a sweet twist.
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Swap almond butter for sunflower seed butter for a nut-free option.
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Stir in flaxseeds, chia seeds, or shredded coconut for extra texture and nutrition.
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Adjust the consistency: if too sticky, add more oats; if too dry, add more nut butter.
Why You’ll Love This Recipe
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Quick, no-bake snack ready in minutes
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Cozy pumpkin spice flavor in every bite
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Naturally gluten-free and high in protein
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Perfect for meal prep and freezer-friendly
Final Thoughts
These Pumpkin Pie Protein Balls are a perfect balance of comfort and nourishment. With their golden-orange hue and warm spice, they bring the taste of fall into a wholesome snack you can enjoy anytime. Whether you need a grab-and-go bite or a healthy seasonal treat, this recipe makes it easy to enjoy pumpkin pie flavors without the fuss.