Introduction
Sometimes you need a snack that feels light yet satisfying—a little boost that refreshes and fuels you at the same time. These Lemon Poppy Seed Energy Bites do just that. Bright with citrus flavor, speckled with poppy seeds, and packed with wholesome protein, they’re a no-bake snack you can enjoy any time of day.
Perfect for meal prep or a grab-and-go energy boost, these bites capture the fresh flavor of lemon poppy seed muffins in a healthier, protein-packed form. With simple ingredients and only a few minutes of prep, they’re proof that snacking can be both delicious and nourishing.
Ingredients
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1 1/2 cups rolled oats (use gluten-free if needed)
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1/2 cup almond flour
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1/3 cup vanilla protein powder (plant-based or whey alternative)
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1/4 cup maple syrup
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1/4 cup almond butter or cashew butter
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2 tbsp fresh lemon juice
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1 tbsp lemon zest
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1 tbsp poppy seeds
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Pinch of salt
Directions
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Mix the Base
In a large bowl, stir together almond butter, maple syrup, lemon juice, and lemon zest until smooth. -
Add the Dry Ingredients
Add oats, almond flour, protein powder, poppy seeds, and salt. Mix until the dough forms and everything is evenly combined. -
Chill the Mixture
Place the bowl in the refrigerator for 20 minutes to firm up the dough. -
Roll into Balls
Scoop and roll into small bite-sized rounds. -
Serve or Store
Enjoy immediately, or store in an airtight container in the refrigerator for up to 1 week. These bites can also be frozen for up to 2 months.
Tips & Variations
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Add a touch of vanilla extract for extra flavor.
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Adjust the lemon flavor with more zest for a stronger citrus kick.
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For added texture, stir in shredded coconut or chia seeds.
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If the mixture feels too dry, add a spoonful of almond butter; if too sticky, add a little extra almond flour.
Why You’ll Love This Recipe
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Bright and refreshing citrus flavor
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High in protein and fiber for lasting energy
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No-bake and ready in under 20 minutes
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Easy to meal prep and freezer-friendly
Final Thoughts
These Lemon Poppy Seed Energy Bites are a refreshing take on protein snacks—light, zesty, and nourishing in every bite. Whether you’re prepping for a busy week, packing healthy snacks for the family, or simply craving something wholesome, this recipe is a perfect go-to.
Fresh, energizing, and simple—these bites are a reminder that healthy eating can also feel like a treat.